And how to begin clearing them for lasting vitality…

You’ve tried the diets. You’ve added the supplements. You’ve even cut the sugar, stretched in the morning, and downloaded the meditation app.

And yet… your body still feels tired. Heavy. Stuck.

Here’s the truth: what you’re feeling isn’t just physical — it’s energetic.

And chances are, you’re carrying invisible weight that no juice cleanse can fix.

Let’s talk about it.

Here are three of the most common energetic blocks I see — and how to begin releasing them.

1. Unprocessed Emotions Stored in the Body

Every unspoken resentment, every swallowed grief, every smile you forced when you wanted to cry—it stays.

Your body remembers what your mind tried to forget.

These emotional residues become energetic stagnation — often felt as chronic tension, fatigue, or even illness. For many women, it’s stored in the gut, womb, shoulders, or jaw.

Heal it by feeling it.

Use gentle somatic practices like intuitive movement, breathwork, or energy-focused journaling to meet what’s hiding beneath the surface.

Your body is not punishing you — it’s protecting you. And it’s waiting for your permission to soften.

2. Disconnected Living: Mind, Body & Spirit Out of Sync

Most people live entirely from the neck up — overthinking, overdoing, overriding.

When your mind is racing, your body is exhausted, and your soul feels like a distant whisper… you’re energetically misaligned. I can admit, I’ve been there. 

This disconnect leads to burnout, hormonal imbalance, sleep issues, and even inflammation.

The solution isn’t hustle — it’s harmony.

Begin by grounding into your body daily. That could be breath, silence, nature, dance, or a simple “How am I feeling?” check-in.

Vitality doesn’t come from doing more. It comes from coming home to yourself.

3. Energetic Clutter from Unclear Boundaries

If you feel drained around people, it’s not your imagination.
You may be absorbing emotions, stress, or expectations that don’t belong to you.

This energetic entanglement leaves you depleted, anxious, and off-center.

Create energetic clarity.

Learn to say no. 

Visualize your energetic field strengthening. 

Cleanse your space with breath, sound, or intention. 

And remember: protecting your energy isn’t selfish — it’s sacred.

Every time you honor your boundary, your nervous system exhales.

You don’t need to fix yourself — you need to free yourself.

Clearing these energetic blocks isn’t about being perfect — it’s about being present.
It’s about honoring the wisdom your body already holds.

You are not broken. You are simply blocked.And the moment you choose to listen — you begin to heal.

With love and Enerchi,